If you’re like most people, you probably think that the best time to work out is in the morning. You’re probably thinking that working out in the morning will give you more energy for the rest of the day and help you stay motivated to stay fit. However, there are actually a few good reasons why you should never work out in the morning.
1. You’re more likely to injure yourself.
Your body is more likely to be injured when you work out in the morning because your muscles are cold and your body is not fully awake. It’s important to warm up your muscles before you start working out, and if you do it in the morning, you’re more likely to pulled muscles or strains.
2. You won’t have as much energy.
Contrary to what you might think, working out in the morning can actually make you more tired. When you work out, your body releases endorphins, which are hormones that make you feel good. However, these hormones can also make you feel tired. So if you work out in the morning, you might find that you’re more tired during the day.
3. You won’t be able to work out as hard.
Because you won’t have as much energy, you also won’t be able to work out as hard. This means that you won’t get as much of a workout in and you won’t see as much progress.
4. You might not be able to sleep at night.
If you work out in the morning, you might find that it’s harder to sleep at night. This is because your body will still be revved up from the workout and it won’t be able to relax.
5. You might not be able to eat breakfast.
Many people find that they’re not able to eat breakfast after working out in the morning. This is because your body is still digesting the food from the night before and it’s not able to process new food as quickly.
Overall, there are a few good reasons why you should never work out in the morning. If you’re looking for a time to work out, you’re better off doing it in the afternoon or evening.