Why You Should Never Work Out Before Breakfast

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If you’re like most people, you probably think that working out first thing in the morning is the best way to get your day started. After all, it gets your heart rate up, gives you energy, and gets you moving. But did you know that there are some good reasons why you shouldn’t work out before breakfast?

1. You’ll Eat More

If you work out before breakfast, you’re more likely to eat more later in the day. A study published in the Journal of the American College of Nutrition found that people who exercised before breakfast ate more calories throughout the day than those who didn’t exercise at all.

The reason? Researchers believe that when you exercise before breakfast, your body is in “starvation mode.” It thinks it needs to replenish the calories you burned, so it makes you more likely to overeat later on.

2. You Won’t Burn as Many Calories

You might think that working out on an empty stomach would help you burn more calories, but that’s not necessarily the case. When you exercise on an empty stomach, your body burns mostly carbohydrates for fuel, rather than fat.

So, if you’re trying to lose weight, you’re better off working out after you’ve eaten breakfast. That way, your body will burn more fat for fuel.

3. You’ll Feel More Pain

If you exercise before breakfast, you might feel more pain during your workout. That’s because your body is low on glycogen, which is a sugar that your muscles use for energy.

Without enough glycogen, your muscles will tire more easily, and you’ll likely feel more pain. If you eat breakfast before your workout, your muscles will have the glycogen they need to power through.

4. You Might Feel dizzy

If you don’t eat before you work out, you might feel dizzy or lightheaded. That’s because your blood sugar is low, and your body is trying to conserve energy.

To avoid feeling dizzy, make sure you eat a small snack or drink a glass of water before you start your workout.

5. You Won’t Perform as Well

If you’re trying to improve your performance, working out before breakfast is not the way to go. A study published in the Journal of Strength and Conditioning Research found that people who ate breakfast before working out had more endurance and were able to exercise for longer periods of time than those who didn’t eat breakfast.

So, if you’re looking to improve your performance, make sure you eat breakfast before you hit the gym.

6. You Might Get Sick

If you exercise on an empty stomach, you might be more likely to get sick. That’s because your immune system is already working hard to digest the food you ate last night.

If you add a strenuous workout to the mix, your immune system will be even more taxed. To avoid getting sick, make sure you eat breakfast before you work out.

7. You Might Injure Yourself

If you don’t eat breakfast before you work out, you might be more likely to injure yourself. That’s because your muscles are tired and weak from not having enough glycogen.

Plus, your joints will be stiffer and more prone to injury. To avoid hurting yourself, make sure you eat a balanced breakfast before you hit the gym.

8. You’ll Be More Likely to Quit

If you don’t eat breakfast before you work out, you’ll likely be more inclined to quit your workout early. That’s because you’ll be tired, hungry, and likely feeling pain.

To avoid quitting your workout early, make sure you eat a nutritious breakfast before you head to the gym.

9. You’ll Miss Out on Nutrients

If you exercise before breakfast, you’ll miss out on important nutrients that can help you perform your best. That’s because you’ll likely be too tired to eat a proper meal after your workout.

To make sure you’re getting the nutrients you need, eat breakfast before you hit the gym.

10. You’ll Be More Likely to Make Poor Food Choices

If you don’t eat breakfast before you work out, you’ll likely be more inclined to make poor food choices later in the day. That’s because you’ll be so famished after your workout, you’ll likely choose unhealthy foods that are high in calories and fat.

To avoid making poor food choices, make sure you eat breakfast before you work out.

There you have it, 10 good reasons why you shouldn’t work out before breakfast. So, if you’re looking to perform your best, lose weight, or just feel better, make sure you eat breakfast before you hit the gym.

3 Comments

  1. I definitely think there are some good reasons why you shouldn’t work out before breakfast! I always feel so much better when I eat something before working out, and it definitely makes a difference in my performance. Plus, I don’t like feeling dizzy or lightheaded during my workout, so I make sure to eat something beforehand. Thanks for the informative post!

  2. Thanks for the post. I have always worked out in the morning before eating breakfast and I didn’t realize there were so many good reasons why I shouldn’t. I will definitely make a point of eating breakfast before my next workout!

  3. I had no idea there were so many good reasons not to work out before breakfast! I definitely need to start eating something before my morning workouts.

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