Why you should always put your Phone on Airplane Mode when going to bed

0
22

Most people are attached to their phones and can’t bear to be without them, even for a few minutes. But there are certain times when it’s important to put your phone away and out of reach. One of those times is when you’re going to bed.

Here are 10 reasons why you should always put your phone on airplane mode when going to bed:

1. You’ll sleep better.

If you keep your phone next to your bed and it’s set to receive notifications, chances are you’ll be woken up by a text, email, or phone call at some point during the night. But if your phone is in airplane mode, you’ll sleep through the night without being disturbed.

2. You’ll be more productive the next day.

If you want to be productive the next day, you need to get a good night’s sleep. But if you’re constantly being woken up by your phone, you’re not going to be well-rested. So, putting your phone in airplane mode will help you be more productive the next day.

3. You won’t be tempted to check your phone.

It can be hard to resist the temptation to check your phone when you’re lying in bed. But if your phone is in airplane mode, you won’t be able to check it. This will help you stay off your phone and avoid wasting time on social media or playing games.

4. You won’t be as stressed.

If you’re constantly checking your phone, you’re likely to get stressed out. But if you put your phone in airplane mode, you won’t be able to check it and you’ll be less stressed.

5. You’ll be more present.

When you’re constantly on your phone, you’re not as present as you could be. But if you put your phone in airplane mode, you’ll be forced to be more present. This will help you be more mindful and present in the moment.

6. You’ll have more time for other things.

If you’re not on your phone all the time, you’ll have more time for other things. You can use this time to read, spend time with family and friends, or do something you enjoy.

7. You won’t be as distracted.

When you’re constantly on your phone, you’re likely to be more distracted. But if you put your phone in airplane mode, you won’t be able to check it and you’ll be less distracted.

8. You’ll be more likely to stick to your goals.

If you’re trying to achieve a goal, such as eating healthy or exercising more, you’re more likely to stick to it if you’re not on your phone all the time. But if you put your phone in airplane mode, you won’t be able to check it and you’ll be more likely to stick to your goals.

9. You won’t be as tempted to consume unnecessary calories.

If you’re trying to lose weight or eat healthier, you’re less likely to consume unnecessary calories if you’re not on your phone all the time. But if you put your phone in airplane mode, you won’t be able to check it and you’ll be less likely to consume unnecessary calories.

10. You’ll be less likely to get injured.

If you’re constantly on your phone, you’re more likely to get injured. But if you put your phone in airplane mode, you won’t be able to check it and you’ll be less likely to get injured.

Leave a reply

Please enter your comment!
Please enter your name here