Why you should always floss before bed


It’s no secret that flossing is an important part of oral care, but did you know that it’s best to floss before bed? Here’s why:

When you sleep, your mouth goes through a natural process of producing less saliva. This can lead to a drying out of the mouth, which can in turn lead to an increased risk of cavities and gum disease.

Flossing before bed helps to remove any plaque or food particles that may have been left behind after brushing. This plaque can harden overnight and lead to tartar buildup, which is much more difficult to remove.

Flossing also helps to stimulate your gums, which can promote healthy blood circulation. This can help to fight off infection and inflammation.

There are many other benefits of flossing, but these are just a few of the most important ones. So be sure to make it a part of your nightly routine!

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