Eating insects is an ancient, sustainable practice that is gaining momentum in our modern society. Despite the ick factor of consuming bugs, entomophagy (eating insects) is a sustainable option that has many benefits, both for our health and for the environment. Here’s why we should all start eating insects.
For the Environment
Insects are incredibly efficient sources of protein. They require very little land and water to produce, and emit fewer greenhouse gases in comparison to other traditional sources of protein like beef and chicken. Insects can also be farmed in places that are unsuitable for other livestock; for example, in urban areas, which could help reduce the global transport of food. Furthermore, insects are an excellent source of fertilizer; their bodies are rich in nitrogen, phosphorus and potassium, which can be used to enrich soil.
For Our Health
Insects are nutritional powerhouses. They are high in protein and healthy fats, as well as vitamins, minerals, and essential amino acids. Furthermore, insects are low in cholesterol and saturated fats, making them a healthier option than many traditional sources of protein. And since insects are highly efficient at converting food into energy, their protein content is very high; in some cases up to three times higher than that of beef.
For Our Tastebuds
Insects can be cooked and eaten in a variety of ways. They can be roasted, fried, baked, dried, and even ground into a powder. Furthermore, insects can easily absorb a variety of flavors, making them perfect for use in a wide range of dishes.
Overall, eating insects is a sustainable, nutritious, and tasty option that could benefit both our health and the environment. Compared to traditional sources of protein, insects require less land, water, and energy to produce, making them much more efficient and sustainable. Plus, they are rich in nutrients that can help our bodies stay healthy. So if you want to do your part to help the environment, and enjoy a nutritious, tasty meal, why not give insect-eating a try?