Coffee is one of the most popular beverages in the world, enjoyed by millions of people every day. But there are plenty of reasons why we should all give up coffee, and here are just a few of them.
Coffee is acidic, which can lead to indigestion and heartburn. It can also aggravate anxiety and other mental health conditions.
Coffee can be addictive, and withdrawal symptoms can include headaches, irritability and fatigue.
Coffee can disrupt sleep, making it difficult to get a good night’s rest.
Coffee can stain teeth and cause bad breath.
Coffee is a diuretic, which means it can lead to dehydration.
Coffee can contain harmful chemicals, including pesticides and mycotoxins.
So, those are just a few of the reasons why we should all give up coffee. But if you can’t imagine life without your daily fix, there are some things you can do to reduce the risks, such as choosing organic coffee, drinking it in moderation, and avoiding add-ins like sugar and cream.