Tips for Surviving a Long International Flight


Traveling by air, especially across the globe, can be an exhausting experience. From long security lines to cramped seating, you’ll want to make sure you’re prepared for a long international flight. Here are some tips to help you survive a long international flight and arrive at your destination feeling refreshed.

1. Dress comfortably: Choose clothing that’s comfortable and doesn’t restrict your movement. You don’t want to be stuck in a tight-fitting outfit for 10 hours. Wear something that’s breathable and won’t irritate your skin. Avoid fabrics like wool and use layers instead.

2. Bring an empty water bottle: Airport security regulations prohibit you from bringing liquids through the security check-in, so it’s a good idea to bring an empty water bottle with you. Once you’ve passed through security, fill up your bottle and bring it onto the plane. Staying hydrated during a long flight is essential for avoiding jet lag and maintaining your energy levels.

3. Bring snacks: Long international flights usually don’t offer much in the way of food, so you’ll want to bring some snacks with you. Choose foods that are high in protein and low in sugar, such as nuts or energy bars. This will keep you satiated and give you the energy you need to make it through the flight.

4. Get up and move: Sitting in the same position for an extended period of time can take a toll on your body. To prevent stiffness and soreness, make sure to get up and move around the cabin every hour or so. Take a walk to the restroom or stretch your legs in the aisle. This will help reduce your risk of deep vein thrombosis, a potentially dangerous condition that can occur during long flights.

5. Bring earplugs and an eye mask: It can be difficult to sleep on a plane, especially when there are screaming children or a loud snorer in your vicinity. To help you get some rest, bring along some earplugs and an eye mask. These will help block out external noise and light, allowing you to drift off into a peaceful slumber.

6. Make use of the entertainment options: Most long-haul flights will offer some form of in-flight entertainment, such as movies or TV shows. Make sure to take advantage of this. Watching a movie or catching up on some television shows can help pass the time and make your flight more enjoyable.

7. Bring a book: If you’re not a fan of in-flight entertainment, consider bringing a book or magazine with you. Reading can be a great way to distract yourself from the tedium of a long flight and help you pass the time.

Following these tips will help ensure that you make it through your long international flight with minimal stress and discomfort. With a bit of preparation, you’ll arrive at your destination feeling refreshed and ready to explore.

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