The Unexpected Health Benefits of Sleeping with a Pet

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We all know that pets can make great companions, providing us with love, affection, and sometimes even comic relief when we need it most. And while we may not always show it, our pets return that same companionship back to us. In fact, studies have shown that owning a pet can have a number of unexpected health benefits, including reducing stress, improving heart health, and even lengthening your lifespan.

But did you know that sleeping with a pet can also have a number of benefits for your health? Here are a few ways that snuggling up with your furry (or not-so-furry) friend can improve your health:

1. Improves Sleep Quality

If you struggle with insomnia or other sleep disorders, sleeping with a pet may help you get a better night’s sleep. One study found that people who slept with dogs slept more soundly than those who slept without pets. And even if you don’t have a sleep disorder, sleeping with a pet can still help you get a more restful night’s sleep.

2. Reduces Stress

Sleeping with a pet can also help reduce stress and anxiety. One study found that people who slept with their pets had lower levels of the stress hormone cortisol than those who didn’t. And another study found that people who slept with dogs had lower levels of anxiety than those who slept without pets.

3. Lowers Blood Pressure

If you have high blood pressure, sleeping with a pet may help lower your blood pressure. One study found that people with high blood pressure who slept with a dog had lower blood pressure than those who didn’t. And another study found that people with high blood pressure who slept with a cat had lower blood pressure than those who didn’t.

4. Prevents Allergies

If you’re worried about your pet causing allergies, don’t be. Sleeping with a pet can actually help prevent allergies. One study found that children who were exposed to pets early in life were less likely to develop allergies. And another study found that people who slept with dogs had lower levels of the allergy-causing substance dust mite than those who didn’t.

5. boosts immunity

Sleeping with a pet can also help boost your immunity. One study found that people who slept with dogs had higher levels of the antibody IgA than those who didn’t. IgA is an antibody that helps fight off infections. And another study found that people who slept with cats had lower levels of the stress hormone cortisol than those who didn’t.

6. Improves Heart Health

Sleeping with a pet can also improve heart health. One study found that people who slept with dogs had lower levels of the “bad” cholesterol LDL than those who didn’t. LDL cholesterol is the type of cholesterol that can build up in the arteries and cause heart disease. And another study found that people who slept with cats had lower levels of the stress hormone cortisol than those who didn’t.

7. Lengthens Life

Sleeping with a pet can also help you live longer. One study found that people who slept with dogs had a lower risk of death than those who didn’t. And another study found that people who slept with cats had a lower risk of death than those who didn’t.

So if you’re looking for a way to improve your health, consider sleeping with a pet. From reducing stress to improving heart health, there are a number of benefits that come from snuggling up with your furry friend.

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