We all know that dogs are man’s best friend, but did you know that sleeping with your dog can actually be good for your health? Here are some of the unexpected health benefits of sleeping with a dog:
1. Dogs can help reduce stress and anxiety levels.
If you’re someone who suffers from anxiety or stress, then sleeping with a dog can actually help to reduce your anxiety levels. Studies have shown that simply petting a dog can help to lower cortisol levels (the stress hormone) in the body.
2. Dogs can help improve your sleep quality.
If you have trouble sleeping, then having a dog in your bed can actually help you to sleep better. One study found that people who slept with dogs in their room had better sleep quality than those who didn’t.
3. Dogs can help to ease pain and discomfort.
If you suffer from chronic pain, then sleeping with a dog can actually help to ease your pain. Studies have shown that dogs can help to increase levels of oxytocin (the “cuddle hormone”) in the body, which can help to reduce pain.
4. Dogs can help you to stay active.
If you have a dog, then you know that they need to be walked. Walking your dog can actually help you to stay active and fit. One study found that dog owners were more likely to meet their recommended daily activity levels than those who didn’t own dogs.
5. Dogs can help you to make new friends.
If you’re shy or introverted, then having a dog can actually help you to make new friends. People are more likely to approach you and strike up a conversation if you have a dog, which can help you to meet new people.
So, there you have it—sleeping with a dog can actually be good for your health! If you’re looking for a way to reduce stress, improve your sleep quality, ease pain, or make new friends, then consider getting a dog.