The Unexpected Health Benefits of Sleeping in a Cold Room

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When it comes to a good night’s sleep, most people would probably agree that there are few things more important than a comfortable temperature. After all, who doesn’t love snuggling under the covers on a cold winter’s night?

But what if we told you that there might be some benefits to sleeping in a cold room?

It’s true! Sleeping in a cooler environment has been shown to offer a number of unexpected health benefits. From improving sleep quality to boosting your immune system, there are plenty of reasons to consider cranking down the thermostat before you hit the hay.

Here’s a closer look at some of the potential benefits of sleeping in a cold room:

1. You’ll Sleep Better

If you’re struggling to get a good night’s sleep, one of the first things you should do is take a look at your bedroom’s temperature. According to a study published in the journal Sleep Medicine, the ideal temperature for sleep is between 60 and 67 degrees Fahrenheit.

Sleeping in a cool room can help you fall asleep faster and stay asleep longer. This is because the cooler temperature promotes slower brain wave activity, which is ideal for sleep.

2. You’ll Burn More Calories

If you’re trying to lose weight, sleeping in a cold room could be a helpful strategy. That’s because exposure to cold temperatures can help boost your metabolism.

In one study, participants who slept in a 66-degree room burned 7% more calories than those who slept in a warmer, 75-degree room.

3. You’ll Reduce Inflammation

Chronic inflammation has been linked to a number of health problems, including heart disease, arthritis, and diabetes. If you’re looking for a natural way to reduce inflammation, sleeping in a cold room could be a good option.

One study found that people who slept in a 66-degree room had reduced levels of inflammatory markers in their blood. This suggests that exposure to cooler temperatures can help fight inflammation.

4. You’ll Boost Your Immune System

Sleeping in a cold room can also help boost your immune system. In one study, participants who slept in a 66-degree room for two weeks had a significant increase in white blood cells, which help fight infection.

5. You’ll Ease Pain

If you suffer from chronic pain, sleeping in a cold room could help you find relief. That’s because cold temperatures can help reduce inflammation and ease pain.

One study found that people with arthritis who slept in a 66-degree room for two weeks had a significant reduction in pain and stiffness.

6. You’ll Slow the aging Process

Exposure to cold temperatures has also been shown to slow the aging process. In one study, participants who slept in a 66-degree room for three months had a significant reduction in wrinkles.

7. You’ll Improve Your Skin

In addition to reducing wrinkles, sleeping in a cold room can also help improve your skin. That’s because the cold temperature can help increase blood flow and reduce inflammation.

One study found that people who slept in a 66-degree room for two weeks had a significant increase in skin moisture and elasticity.

8. You’ll Reduce Stress

If you’re feeling stressed out, sleeping in a cold room could help you find relief. That’s because exposure to cold temperatures can help reduce the production of stress hormones.

In one study, participants who slept in a 66-degree room for two weeks had a significant reduction in levels of the stress hormone cortisol.

9. You’ll Increase Your Alertness

If you need a boost of energy, sleeping in a cold room could be a helpful strategy. That’s because the cooler temperature can help increase alertness.

One study found that people who slept in a 66-degree room for two weeks had a significant increase in energy and alertness.

10. You’ll Lower Your Blood Pressure

If you have high blood pressure, sleeping in a cold room could help you find relief. That’s because the cooler temperature can help lower blood pressure.

In one study, participants who slept in a 66-degree room for two weeks had a significant reduction in blood pressure.

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