The Unconventional Guide to Understanding Yourself



We all want to find the answers to life’s biggest questions—who are we, why are we here, and what is our purpose? Answers to these questions can be hard to come by and are often elusive. But don’t despair—there is help available to you when it comes to understanding yourself. In this unconventional guide, we’ll explore numerous methods that you can use to gain insight into who you are and why you’re here.

Pay Attention to Your Dreams

We all dream, but not everyone pays attention to the messages they can bring. Dreams often offer us insights into our unconscious minds, revealing beliefs, fears, and hopes that we might not be aware of. By paying attention to your dreams and writing them down, you can gain a deeper understanding of yourself and your motivations.


Journaling is a great way to gain insight into your inner thoughts and feelings. Writing about your day-to-day experiences, as well as bigger events in your life, can help you make sense of your emotions and process your thoughts more effectively. By keeping a journal, you can slowly build up a picture of who you are and what matters to you most.


Meditation is an ancient practice that has been used for centuries to help people gain insight into their true selves. By taking time to sit in stillness and focus on your breath, you can achieve a greater level of mental clarity. This can allow you to look within and become aware of your deepest thoughts and feelings.

Get to Know Your Beliefs

Our beliefs shape who we are and how we act. It’s important to take the time to explore what you believe and why you believe it. By understanding your beliefs, you can better understand why you act in certain ways and what motivates you.

Learn from Your Emotions

Our emotions can be powerful indicators of our deepest needs and desires. They can also provide clues about our beliefs and values. Paying close attention to your emotions and trying to understand why you’re feeling a certain way can help you gain a greater understanding of yourself.

Talk to People You Trust

Sometimes it can be helpful to talk to someone you trust about your struggles and feelings. Having a conversation with a close friend or family member can help you gain a new perspective and learn more about yourself.

Explore Your Values

Our values are the things we consider important in life. Exploring your values can help you understand why you make the decisions you do and why you prioritize certain things over others. Knowing your values can also give you clarity on your purpose in life.

Seek Advice from Experts

If you’re struggling to find answers to life’s biggest questions, don’t be afraid to seek help from experts. Talking to a therapist, religious leader, or life coach can help you gain a deeper understanding of yourself and why you’re here.


Gaining insight into who you are and why you’re here is a difficult but rewarding process. By using the methods outlined in this unconventional guide, you can gain a better understanding of yourself and your purpose in life.

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