Chocolate milk is often vilified as an unhealthy drink choice, full of sugar and empty calories. But what many people don’t realize is that chocolate milk can actually be a healthy and nutritious beverage, providing a good source of protein, calcium, and other essential nutrients.
Yes, chocolate milk does contain sugar, but it’s also a good source of protein and other nutrients. In fact, a single cup of chocolate milk contains 8 grams of protein, which is the same amount of protein as in a cup of white milk. Chocolate milk also provides valuable nutrients such as calcium, potassium, and vitamin D.
Despite its sugar content, chocolate milk can actually help you lose weight or maintain a healthy weight. That’s because the sugar in chocolate milk is lactose, a natural sugar found in milk that’s easier to digest and metabolize than other types of sugar. In fact, a study published in the Journal of the American College of Nutrition found that people who drank low-fat chocolate milk after working out lost more body fat than those who drank a carb-only beverage.
So, if you’re looking for a healthy and delicious way to refuel after a workout, reach for a glass of chocolate milk. Just be sure to choose low-fat or non-fat chocolate milk to keep the calories and fat in check.