The Top 10 Health Benefits of Sleeping with a Dog

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It’s no secret that dog owners love their furry friends. But did you know that sleeping with a dog has some serious health benefits? Here are the top 10 health benefits of sleeping with a dog.

1. Sleeping with a dog can help reduce stress and anxiety.

If you’re someone who suffers from anxiety or stress, sleeping with a dog can help reduce those feelings. Studies have shown that people who sleep with a dog have lower levels of the stress hormone cortisol than those who don’t.

2. Sleeping with a dog can help improve your sleep quality.

If you have trouble sleeping, a dog can help. One study found that people who slept with a dog slept better and longer than those who didn’t. Dogs can also help reduce nightmares and Night terrors.

3. Sleeping with a dog can help lower your blood pressure.

Studies have shown that people who sleep with a dog have lower blood pressure and heart rate than those who don’t. This is likely due to the stress-reducing benefits of sleeping with a dog.

4. Sleeping with a dog can help relieve pain.

If you suffer from chronic pain, sleeping with a dog can help. One study found that people with arthritis who slept with a dog had less pain and felt more rested in the morning than those who didn’t sleep with a dog.

5. Sleeping with a dog can help you get sick less often.

Not only do dogs have fur that can act as a filter for allergens, but they also carry beneficial bacteria that can help boost your immune system. This means that sleeping with a dog can help you avoid getting sick.

6. Sleeping with a dog can help you recover from illness faster.

If you do happen to get sick, sleeping with a dog can help you recover faster. One study found that people who had dogs in their room while they were recovering from surgery had a shorter hospital stay and required less pain medication than those who didn’t have a dog in their room.

7. Sleeping with a dog can help reduce your risk of heart disease.

Studies have shown that people who sleep with a dog have a lower risk of developing cardiovascular disease. This is likely due to the stress-reducing benefits of sleeping with a dog.

8. Sleeping with a dog can help you live longer.

One study found that dog owners had a significantly lower risk of death over a 12-year period than those who didn’t own a dog. This is likely due to the health benefits of sleeping with a dog.

9. Sleeping with a dog can help you stay active.

If you’re looking for motivation to stay active, a dog can be a great motivator. Studies have shown that dog owners are more likely to meet their recommended daily activity levels than those who don’t own a dog.

10. Sleeping with a dog can improve your mental health.

There are numerous mental health benefits of sleeping with a dog. Studies have shown that dog owners have lower levels of anxiety and depression than those who don’t own a dog.

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