It’s almost impossible to avoid screens these days. With the rise of technology, screens have become omnipresent features of our everyday lives – from computers and cell phones to TVs and tablets. While having access to all of this technology can be immensely helpful, there’s one downside – too much screen time can take a toll on your cognitive abilities. That’s right – spending too much time in front of a screen can actually make you dumber.
But don’t worry – there is a way to counteract this cognitive decline. Taking breaks from screen time can actually make you smarter. That’s right – taking a break from staring at a screen can have a positive impact on your intellectual functioning.
So what exactly happens when you take a break from screens? When you give your eyes a rest from staring at a screen, you actually give your brain a chance to relax and recharge. Research has shown that this break time allows your brain to make connections that it wouldn’t have had the chance to make when it was constantly being bombarded with information from a screen. In other words, taking a break from screen time can actually make you smarter by allowing your brain to make new connections and think more creatively.
Not only that, but taking a break from screens can also help reduce stress. When you’re constantly staring at a computer or phone, it can be difficult to take a step back and get a different perspective on the things that are stressing you out. Taking a break from screens can help you break out of this pattern and give you the chance to take a breather, relax, and view your problems in a new light.
Finally, taking a break from screens can also help improve your focus. All that time spent staring at a screen can make it difficult to concentrate on other tasks, but taking a break can give your mind the opportunity to re-focus and concentrate more effectively.
So the next time you find yourself feeling overwhelmed or stressed out, try taking a break from your devices. You might be surprised at how much smarter and more focused you feel afterwards.