When it comes to our health, we often overlook the simplest things – like drinking water. But did you know that the temperature of the water you drink can actually have an impact on your health?
If you’re looking to improve your health, then you may want to consider making a switch to cold water. That’s right, cold water. While it may not sound as appealing as a warm cup of tea or coffee, there are actually some surprising benefits to drinking cold water.
Here are just a few of the ways that cold water can improve your health:
1. It boosts your metabolism
One of the main benefits of cold water is that it can help to boost your metabolism. When you drink cold water, your body has to work harder to warm it up to body temperature. This process requires energy, which means that your body is burning more calories.
In fact, one study found that drinking 500ml of cold water can increase your metabolic rate by 30%! This can help you to burn more calories throughout the day, which can lead to weight loss.
2. It helps to improve your brain function
Drinking cold water can also help to improve your cognitive function and memory. One study found that people who drank cold water performed better on memory tests than those who drank warm water.
Another study found that drinking cold water can help to improve your reaction time. So, if you’re looking to stay sharp and alert, then sipping on some cold water may be a good idea.
3. It can help to relieve pain
If you suffer from headaches or migraines, then cold water can actually help to relieve your pain. One study found that people who drank cold water had a significant reduction in headache intensity.
Another study found that people who applied cold water to their foreheads experienced a reduction in migraine pain. So, if you’re looking for a natural way to relieve your headaches or migraines, then reach for a glass of cold water.
4. It can help to reduce inflammation
Cold water can also help to reduce inflammation throughout the body. Inflammation is a major contributing factor to many chronic diseases, such as heart disease, arthritis, and diabetes.
One study found that people who drank cold water had a significant reduction in inflammation markers. Another study found that people who applied cold water to their skin had a reduction in inflammation and redness.
5. It can help to improve your cardiovascular health
Drinking cold water can also help to improve your cardiovascular health. One study found that people who drank cold water had a reduction in blood pressure and heart rate.
Another study found that people who drank cold water had improved blood flow and a reduction in arterial stiffness. So, if you’re looking to improve your heart health, then drinking cold water may be a good idea.
6. It can help to detox your body
Cold water can also help to detox your body and improve your kidney function. When you drink cold water, your body has to work harder to warm it up, which helps to improve blood circulation.
This increased blood circulation helps to flush out toxins and impurities from your body. In addition, cold water can help to improve kidney function and reduce the risk of kidney stones.
7. It can help to boost your immune system
Drinking cold water can also help to boost your immune system. One study found that people who drank cold water had a reduction in respiratory tract infections.
Another study found that people who drank cold water had an increase in white blood cells, which are the cells that fight off infection. So, if you’re looking to boost your immune system, then reach for a glass of cold water.
8. It can help to improve your skin health
Cold water can also help to improve your skin health. One study found that people who drank cold water had a reduction in skin temperature and a decrease in skin redness.
Another study found that people who applied cold water to their skin had a reduction in wrinkles. So, if you’re looking to improve your skin health, then consider adding cold water to your beauty routine.
9. It can help to relieve stress
Drinking cold water can also help to relieve stress. One study found that people who drank cold water had a reduction in cortisol, which is the stress hormone.
Another study found that people who applied cold water to their skin had a reduction in stress levels. So, if you’re looking to reduce your stress levels, then reach for a glass of cold water.
10. It can help to improve your digestion
Cold water can also help to improve your digestion. One study found that people who drank cold water had a reduction in stomach acid.
Another study found that people who applied cold water to their skin had a reduction in inflammation and a decrease in the size of their stomach. So, if you’re looking to improve your digestion, then consider adding cold water to your diet.
Those are just a few of the ways that cold water can improve your health. As you can see, there are a number of benefits to drinking cold water. So, if you’re looking to improve your health, then make sure to add cold water to your diet. Your body will thank you for it!
