The surprising benefits of cuddling

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We all know that cuddling feels good. But did you know that cuddling has some pretty amazing benefits?

1. Cuddling releases oxytocin.

Oxytocin is sometimes called the “cuddle hormone” or the “love hormone.” It’s a hormone that’s released when we hug, touch, or sit close to someone else.

Studies have shown that oxytocin has all sorts of benefits, like reducing stress and anxiety, increasing trust and bonding, and even reducing pain.

2. Cuddling can improve your immune system.

One study found that oxytocin might help fight off colds and other infections. So if you’re looking for a way to boost your immune system, cuddling might be it!

3. Cuddling can help you sleep better.

If you’re having trouble sleeping, cuddling might be able to help. Oxytocin can promote sleep, and one study found that people who cuddled before bed slept better than those who didn’t.

4. Cuddling can burn calories.

Yep, you read that right. Cuddling can actually help you burn calories!

One study found that 30 minutes of cuddling burned 86 calories. So if you’re looking to burn some extra calories, cuddling is a great way to do it.

5. Cuddling can reduce stress and anxiety.

We already talked about how oxytocin can reduce stress, but cuddling has other benefits, too.

Studies have found that cuddling can help reduce anxiety and even help people with PTSD. So if you’re feeling stressed or anxious, cuddling might be a good way to help you feel better.

6. Cuddling can improve your relationships.

Cuddling can help improve all sorts of relationships, whether it’s between friends, family members, or romantic partners.

One study found that couples who cuddled more often were more likely to be satisfied with their relationship. So if you want to improve your relationship, cuddling is a great way to do it.

7. Cuddling can make you happier.

If you’re looking for a way to boost your mood, cuddling might be it. One study found that people who cuddled were happier than those who didn’t.

So if you’re feeling down, try cuddling with someone you love. It might just make you feel better.

8. Cuddling can relieve pain.

If you’re in pain, cuddling might be able to help. One study found that oxytocin can help reduce pain, and other studies have found that touch can help relieve pain, too.

So if you’re in pain, cuddling might be a good way to help you feel better.

9. Cuddling can make you live longer.

Yep, you read that right. Cuddling can actually help you live longer.

One study found that people who had a strong social network lived longer than those who didn’t. And cuddling is a great way to maintain strong social bonds.

So if you want to live a long and happy life, cuddling is a great way to do it.

10. Cuddling is just plain good for you.

There are all sorts of reasons to cuddle. It makes you feel good, it’s good for your relationships, it can relieve pain, and it can even make you live longer.

So if you’re looking for a way to improve your life, cuddling is a great place to start.

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