We often use our smartphones for the basic activities of everyday life. From making calls, messaging friends and family, to sending emails, and even entertainment like playing games and watching videos, our smartphones have become an indispensible part of our lives. With its vast utility and convenience, it comes as no surprise that our digital devices have become integral components of our lives. However, what many people don’t know is that smartphones can actually have an effect on our overall health and wellbeing.
Studies have shown that the type of technology we use and the amount of time we spend using it can have an impact on our physical and mental health. The blue light emitted from our smartphones, for example, can disrupt our natural circadian rhythms, adversely affecting our sleep patterns and restfulness. Overuse of our digital devices can also lead to a decrease in physical activity, which can lead to a variety of health-related issues such as obesity, muscle weakness, and diabetes. Additionally, too much time spent on our phones can lead to feelings of loneliness and isolation, as well as feelings of anxiety when users are unable to disconnect from their devices.
The connection between our phones and our physical health also extends to our diet. With the rise of “food-ordering apps” such as DoorDash, UberEats, and Postmates, many people have become accustomed to ordering food online, often opting for high-calorie and unhealthy meals instead of preparing meals at home. This shift in dietary habits can have a huge impact on our physical health, leading to high cholesterol, obesity, and an increased risk of heart disease.
While the effects of our smartphones on our health are real and concerning, there are a few things we can do to mitigate their negative effects. The most obvious is to limit our time spent on our phones. Make a conscious effort to put your phone away during meals, when socializing, and when you’re trying to relax. If you find yourself spending too much time on your phone, try setting a timer or limiting certain activities, such as playing games or scrolling through social media.
Another way to limit the impacts of our smartphones on our health is to adjust the brightness and blue light settings on our devices. Many phones now have a “night mode” setting that reduces the blue light output, which can help us get a better night’s sleep. Additionally, we can adjust the brightness of our phones to reduce the amount of strain our eyes experience when using them.
Finally, it’s important to take time away from our phones and digital devices in general. Spend time outside, hang out with friends, and read a book. All of these activities can serve as a healthy distraction and provide a much-needed break from the digital world.
The connection between our smartphones and our health is undeniable. While our phones can be incredibly useful tools, it’s important to remember to use them in moderation and to take breaks from them in order to maintain our physical and mental wellbeing.