The smartphone is the new cigarette

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In the past, cigarettes were the most popular way to cope with stress, boredom, or just to take a break. They were also a way to look cool, or to be like the older kids. Today, however, cigarettes have been replaced by smartphones as the go-to way to cope with everyday life.

While cigarettes are bad for your health and can lead to cancer, smartphones are also not great for you. They can cause neck pain, headaches, and even addiction. However, people still use them because they are convenient and easy to access.

A lot of people start smoking because their friends or family members smoke. The same goes for smartphones. If your friends are constantly on their phones, you’re more likely to use your phone more as well.

There are also a lot of similarities between smoking and using a smartphone. Both can be addictive, and both can be used to cope with stress. They can also be used as a way to procrastinate or to avoid doing work.

While cigarettes are slowly becoming less popular, smartphones are becoming more and more common. It’s estimated that by 2020, there will be more smartphones than people on Earth.

So, what does this mean for our health?

We don’t yet know the long-term effects of smartphone use, but we do know that they’re not great for us. If you’re looking to quit smoking, or to cut down on your smartphone use, there are a few things you can do.

First, try to be aware of how often you’re using your phone. If you’re using it constantly, it might be time to cut back.

Second, try to find other ways to cope with stress or boredom. Go for a walk, read a book, or talk to a friend.

Finally, if you’re struggling to cut back on your phone use, there are a few apps that can help. Try one of these:

Offtime: This app lets you track your phone use, and set limits on how much you can use it.

BreakFree: This app uses a points system to help you cut back on your phone use. The more you use your phone, the more points you lose.

Flipd: This app locks your phone for a set amount of time, so you can’t use it.

If you’re struggling to cut back on your phone use, these apps can help. However, it’s important to remember that you can’t rely on your phone to fix all of your problems. If you’re using it too much, it might be time to take a break.

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