The secret to a good night’s sleep is…

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There are many things that people can do to help themselves get a good night’s sleep. Some people may find that drinking chamomile tea before bed or reading a book helps them relax and fall asleep more easily. Others might find that sleeping on their left side helps reduce snoring or sleep apnea. Some people might need to create a sleep schedule and stick to it as closely as possible, while others might find that using a noise machine or earplugs helps them sleep through the night.

There are many different things that can help people get a good night’s sleep, but ultimately, the best way to get a good night’s sleep is to find what works best for you and to stick to a consistent sleep schedule.

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