The Scientific Reason You Should Never Skip Breakfast


We’ve all been there before: running late for work, trying to get the kids ready for school, or just not feeling very hungry in the morning. So we skip breakfast, telling ourselves we’ll make up for it later with a mid-morning snack or a big lunch. But as it turns out, skipping breakfast may not be the best idea.

There are plenty of studies that show the importance of breakfast, particularly for children and adolescents. Breakfast provides the body and brain with fuel after an overnight fast. When we skip breakfast, we are effectively running on empty.

A study published in the American Journal of Clinical Nutrition showed that people who skipped breakfast were more likely to be overweight or obese. The study also found that people who skipped breakfast were more likely to have poor diets, consume more calories later in the day, and be at risk for type 2 diabetes.

Another study, this one published in the Journal of School Health, looked at the relationship between breakfast and academic performance. The study found that eating breakfast was associated with better test scores, attendance, and behavior in school.

So why is breakfast so important?

There are a few reasons. First, breakfast provides the body with essential nutrients. These nutrients include vitamins, minerals, protein, and fiber. Second, breakfast helps to regulate blood sugar levels. When we skip breakfast, our blood sugar levels can drop, leading to fatigue and irritability.

Third, breakfast helps to kick-start our metabolism. Our metabolism slows down overnight, so eating breakfast in the morning helps to get it going again. And finally, breakfast helps to improve cognitive function. A study published in the journal Appetite found that eating breakfast improved memory and attention in young adults.

So next time you’re tempted to skip breakfast, remember the scientific evidence that shows why it’s important. Your body and brain will thank you!

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