If you’re like most people, you probably skipped breakfast this morning. After all, who has time to eat when there’s so much to do? And besides, isn’t breakfast just a waste of calories that could be better used later in the day?
Wrong. Breakfast is the most important meal of the day, and there’s science to back it up.
A healthy breakfast provides your body with the fuel it needs to start the day. When you skip breakfast, your body is running on empty. You’re likely to be tired and irritable, and you won’t be able to think as clearly as you could if you’d eaten a nutritious breakfast.
Breakfast also helps you maintain a healthy weight. People who eat breakfast are less likely to be overweight than those who don’t. And if you’re trying to lose weight, eating breakfast can help you reach your goals.
A healthy breakfast is especially important for children and adolescents. Breakfast provides the nutrients they need to grow and develop properly. Kids who eat breakfast tend to do better in school than those who don’t.
So if you’re looking for a good reason to eat breakfast, there’s no shortage. Breakfast is an essential part of a healthy diet, and there’s no excuse for skipping it.