We all know that dogs make great companions, but did you know that there are actually science-backed reasons why you should get a dog? Here are a few of the top reasons why you should add a furry friend to your family, backed by research.
Dogs Can Reduce Stress and Anxiety
Studies have shown that just being around dogs can help to reduce stress and anxiety levels. One study in particular found that dog owners had significantly lower heart rates and blood pressure levels in response to stress than those who didn’t own dogs.
Another study found that simply petting a dog can help to reduce anxiety and increase feelings of calm and relaxation. So if you’re feeling stressed out, spending some time with a dog could be a helpful way to reduce your stress levels.
Dogs Can Help to Reduce loneliness and Increase Social Interaction
If you live alone, a dog can provide much-needed companionship and help to reduce feelings of loneliness. Dogs also tend to be social creatures, which can encourage their owners to be more social as well.
One study found that dog owners were more likely to interact with other people while out walking their dog than those who didn’t own dogs. So if you’re looking for an excuse to meet new people, getting a dog could be a great way to do it.
Dogs Can Help to Get You Exercise
If you’re looking for a way to incorporate more exercise into your life, a dog can be a great motivator. Dogs need to be walked, and this can provide an opportunity for their owners to get some exercise as well.
In fact, one study found that dog owners tended to walk an average of 300 minutes per week, which is more than the recommended amount of 150 minutes of moderate-intensity exercise per week.
Dogs Can Help to Detect Cancer Early
Dogs have an incredible sense of smell, and this can be used to their advantage when it comes to detecting cancer. Studies have shown that dogs can detect prostate cancer, breast cancer, and skin cancer with a high degree of accuracy.
One study even found that dogs were able to detect cancer with a sensitivity of 97.5%, which is much higher than any current cancer screening test. So if you’re looking for a way to detect cancer early, a dog could be a valuable asset.
Dogs Can Help to Lower Blood Pressure
High blood pressure is a serious health condition that can lead to heart disease, stroke, and other health problems. Fortunately, owning a dog can help to lower blood pressure levels.
One study found that dog owners had significantly lower blood pressure levels than those who didn’t own dogs. So if you have high blood pressure, a dog could be a helpful way to lower your blood pressure and reduce your risk of developing health problems.
Dogs Can Help to Improve Your Overall Health
Owning a dog has been linked with a variety of health benefits, including a reduced risk of heart disease, obesity, and diabetes. Dogs can also help to improve your mental health and increase your overall sense of well-being.
So if you’re looking for a way to improve your health, owning a dog could be a great option. Not to mention, the companionship that a dog can provide is an added bonus.