The science of procrastination and how to beat it

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Procrastination is the act of putting off or delaying something. Though we often think of it as a bad habit, it’s actually a normal part of the human condition. We all do it from time to time.

The problem with procrastination is that it can prevent us from getting things done. It can stop us from reaching our goals and achieving our potential.

So why do we procrastinate?

There are a number of reasons. One is that we tend to overestimate how much time we have to get things done. This is called the “planning fallacy.”

We also procrastinate because of what psychologists call “present bias.” This is the tendency to value the present more than the future. We focus on the immediate gratification of the task at hand rather than the long-term benefits of completing it.

All of these factors make it difficult to start tasks and see them through to the end. But there are things you can do to beat procrastination.

Here are some tips:

1. Break down big tasks into smaller ones.

2. Set a time limit for each task.

3. Find a way to make the task more enjoyable.

4. Make a commitment to someone else.

5. Use a rewards system.

6. Get started on the task right away.

7. Stay focused by avoiding distractions.

8. Take breaks as needed.

9. Persevere when you feel like giving up.

10. Remember that you can always start again.

Procrastination is a normal part of the human condition, but it can prevent us from reaching our goals. By breaking down tasks, setting time limits, and finding ways to make them more enjoyable, we can overcome this obstacle and achieve our potential.

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