In the age of busy lifestyles and instant gratification, it’s no wonder why the term “hangry” has made its way into the modern lexicon. For those who are unfamiliar with the concept, “hangry” is defined as the feeling of irritability and impatience that often accompanies hunger. It’s a feeling that everyone has experienced at one time or another — whether it’s after skipping breakfast or going too long without a snack, we’ve all felt that surge of irritability and frustration that comes with hunger.
At first glance, the concept of “hangry” may seem more like a joke than a scientific phenomenon, but the truth is that it’s a very real issue with real physical and psychological effects. Let’s take a look at the science behind why you get “hangry” and what you can do to prevent it.
What Causes Hangry?
The underlying cause of “hangry” is simple: low blood sugar. When you go too long without eating, your body starts to break down its stored energy reserves (i.e. fat and carbohydrates) in order to keep you going. This process lowers your blood sugar levels, and when your blood sugar gets too low, your body releases hormones like cortisol and adrenaline in order to try and increase your energy levels.
These hormones are designed to motivate you to find food and eat, and the resulting surge of energy can manifest itself as irritability and impatience. In other words, feeling “hangry” is your body’s way of telling you that you need to eat.
How To Prevent Hangry?
So, how do you prevent “hangry” from striking? The best way is to make sure that you’re eating regularly and getting enough calories. Eating small, frequent meals throughout the day will keep your blood sugar levels stable and prevent your body from releasing those hormones that lead to “hangry” feelings.
Eating a balanced diet is also important, as it will provide your body with the energy and nutrients it needs to keep your blood sugar levels stable. Avoiding sugary snacks and highly processed foods can also help you keep your blood sugar levels in check.
Finally, it’s important to stay hydrated. Dehydration can also cause irritability and impatience, so be sure to drink plenty of water throughout the day.
Feeling “hangry” is a real phenomenon with real physical and psychological effects. It’s caused by low blood sugar levels and can manifest itself as irritability and impatience. In order to prevent “hangry” from striking, it’s important to make sure you’re eating regularly and getting enough calories, avoiding sugary snacks and highly processed foods, and staying hydrated. By following these simple steps, you can keep “hangry” at bay and stay healthy and happy.