The risks of doing a triathlon

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Triathlons are becoming increasingly popular, but they are also increasingly risky. There are a number of dangers inherent in the sport that can lead to serious injury or even death.

One of the most common risks in triathlon is dehydration. Dehydration can occur when athletes do not drink enough fluids during the race or when they lose too much fluid through sweating. Dehydration can cause cramping, headache, dizziness, and fatigue. It can also lead to heat stroke, which can be fatal.

Another common risk in triathlon is hyponatremia, which is caused by drinking too much water. This can cause the body to become waterlogged and can lead to swelling of the brain, which can be fatal.

Another risk is overtraining. This occurs when athletes train too hard and do not allow their bodies adequate time to recover. This can lead to injuries, burnout, and even death.

Finally, there is the risk of drowning. This can occur when athletes are swim in open water bodies such as lakes or oceans. It can also occur during the swimming portion of a triathlon if an athlete becomes fatigued and is unable to make it to the shore.

All of these risks can be minimized by taking precautions and preparing properly for a triathlon. However, even with these precautions, there is always the potential for something to go wrong. For this reason, it is important to always consult with a doctor before undertaking any new exercise program, particularly a strenuous one like a triathlon.

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