raw milk is a type of milk that has not been pasteurized to kill harmful bacteria. It may also contain higher levels of certain nutrients than pasteurized milk. Some people believe that raw milk is healthier than pasteurized milk, while others believe that it may pose a greater risk of foodborne illness.
The pros of raw milk include:
1. Raw milk is a good source of many nutrients.
2. Raw milk may contain higher levels of certain nutrients than pasteurized milk, including omega-3 fatty acids, CLA and vitamins A, C and E.
3. Raw milk may be easier to digest than pasteurized milk for some people.
4. Raw milk may contain beneficial bacteria that can help promote gut health.
5. Raw milk from grass-fed cows may contain higher levels of nutrients than milk from cows that are not grass-fed.
The cons of raw milk include:
1. Raw milk may contain harmful bacteria that can cause foodborne illness.
2. There is a small risk of contracting brucellosis from drinking raw milk.
3. Raw milk may contain higher levels of saturated fat and cholesterol than pasteurized milk.
4. Raw milk may contain higher levels of hormones and antibiotics than pasteurized milk.
5. Raw milk may be more expensive than pasteurized milk.
Ultimately, the decision of whether or not to drink raw milk is a personal one. If you choose to drink raw milk, be sure to purchase it from a reputable source and take steps to ensure that it is safe to consume.