Giving up coffee may sound like a Herculean task, but it’s doable. Just like anything else, giving up coffee has its pros and cons.
On the plus side, giving up coffee may help you save money. If you’re spending $5 a day on coffee, that’s $150 a month, or $1,800 a year. If you give up coffee, you could use that money to save for retirement, a vacation, or something else you’ve been wanting.
Giving up coffee may also help you sleep better. caffeine can stay in your system for up to six hours, so if you drink coffee late in the day, it may make it difficult for you to fall asleep and get a good night’s rest.
On the downside, giving up coffee may make you grumpy. Caffeine is a psychoactive drug that can affect your mood, so if you’re used to drinking coffee, you may find yourself feeling irritable and cranky without it.
Giving up coffee may also make you tired. Caffeine is a stimulant, so if you’re used to drinking coffee, you may find yourself feeling tired and sluggish without it.
If you’re thinking about giving up coffee, it’s important to weigh the pros and cons to decide if it’s right for you. If you decide to give up coffee, be sure to do it gradually to avoid withdrawal symptoms like headaches and fatigue.