We all know the drill: drink eight glasses of water a day. But let’s be honest, who really does that? If you’re like most people, you probably don’t drink nearly enough water throughout the day. And that’s a problem, because staying hydrated is essential for good health.
Water makes up about 60% of our bodies and is involved in every single bodily function. From keeping our organs functioning properly to carrying nutrients to our cells, water is absolutely essential for our bodies to function properly.
So how can you make sure you’re getting enough water? The answer is simple: drink a glass of water first thing in the morning, and then drink a glass of water with every meal and snack throughout the day. This one simple trick will help you stay hydrated all day long.
Of course, it’s not always easy to remember to drink water regularly. That’s why it’s helpful to set reminders on your phone or keep a water bottle with you at all times. If you find it difficult to drink plain water, try adding a slice of lemon or lime, or infuse your water with berries or herbs.
Staying hydrated is essential for good health, so make sure you’re drinking enough water every day. The one simple trick is to drink a glass of water first thing in the morning, and then drink a glass of water with every meal and snack throughout the day.