The One Simple Trick That Can Help You Sleep Better

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If you’re struggling to get a good night’s sleep, you’re not alone. According to the National Sleep Foundation, 50 to 70 million Americans suffer from a sleep disorder. But there is one simple trick that can help you get the shut-eye you need: sleeping on your left side.

There are a few reasons why sleeping on your left side is advantageous for sleep. For one, it allows your head, neck, and spine to rest in a neutral position. This decreases the chances of experiencing pain in those areas.

It also aids in digestion. When you sleep on your left side, gravity helps move waste through your colon more efficiently. This can help prevent problems like constipation and heartburn.

What’s more, left-side sleeping keeps your airway more open. This is beneficial for people who snore or have sleep apnea.

If you’re not used to sleeping on your left side, it may take some time to get used to it. But it’s worth it for the sake of a good night’s sleep. So, give it a try and see if it doesn’t make a world of difference.

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