According to the Centers for Disease Control and Prevention (CDC), more than 16 million Americans suffer from a smoking-related disease. If you’re one of the millions of smokers trying to quit, you may be feeling frustrated, helpless, and like you’re constantly failing. But there is hope.
In fact, there is one simple trick that can help you quit smoking cigarettes for good: use a nicotine replacement therapy (NRT).
NRT is a medication that comes in various forms, including patches, gum, lozenges, and inhalers. It delivers small, controlled doses of nicotine to help ease withdrawal symptoms and cravings.
Studies have shown that NRT can double your chances of quitting smoking successfully. And while there are many different NRT products on the market, they all work by providing your body with a small amount of nicotine to help lessen withdrawal symptoms and cravings.
If you’re thinking about using NRT to quit smoking, here’s what you need to know:
There are different types of NRT products available, so you can choose the one that’s right for you.
NRT is available over-the-counter, so you don’t need a prescription to get it.
NRT is safe to use, even if you’re pregnant or breastfeeding.
You can use NRT for a few weeks or months, depending on how long you need to wean yourself off nicotine.
Most insurance plans cover NRT, so be sure to check with your provider to see if your plan does.
If you’re ready to quit smoking, using NRT is a safe and effective way to do it. Talk to your doctor or pharmacist about which NRT product is right for you, and get started on your journey to being smoke-free today.