The One Simple Trick That Can Help You Overcome Your Fear of Flying

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There’s no shame in admitting that you’re scared of flying. In fact, you’re not alone—approximately 25% of Americans have a fear of flying, according to a National Institute of Mental Health report. And while there are many different treatment options available to help people overcome their fear of flying, there is one very simple trick that can make a big difference: exposure therapy.

Exposure therapy is a type of behavioral therapy that involves gradually exposing a person to the thing they’re afraid of in a safe and controlled environment. Over time, the person begins to feel less anxious and more comfortable with the situation. For someone with a fear of flying, this might mean starting with watching videos or reading articles about flying, and then eventually taking small flights or even flying in a simulator.

If you’re interested in trying exposure therapy to overcome your fear of flying, there are a few things you should keep in mind. First, it’s important to work with a qualified therapist who can help you create a plan that’s tailored to your specific needs and goals. Second, exposure therapy can be difficult and uncomfortable at times, but it’s important to stick with it and not give up. With time and patience, you can overcome your fear of flying and take to the skies with confidence.

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