There are a lot of opinions out there about what the worst food is to eat for breakfast. Some say it’s sugary cereal, while others believe that eating anything other than eggs is a mistake. However, the one food that you should never eat for breakfast is processed meat.
Processed meat is meat that has been treated to extend its shelf life or change its texture or flavor. This includes meats like bacon, ham, sausage, and lunch meats. These meats are high in sodium and preservatives, which can be harmful to your health.
Eating processed meat for breakfast can increase your risk for heart disease and stroke. In fact, just two slices of bacon can raise your risk for these conditions by 42%. processed meat is also linked to an increased risk for cancer, especially colorectal cancer.
So, if you’re looking for a healthy breakfast option, make sure to avoid processed meat. Instead, opt for eggs, oatmeal, fruits and vegetables, or whole grain toast. These foods will give you the energy you need to start your day without putting your health at risk.