Are you looking to lose weight in a way that is both healthy and sustainable? Then you need to follow the nutritionist-approved way to lose weight!
The first step is to calculate how many calories you should be consuming each day. This number will be different for everyone, and will be based on factors such as your age, gender, weight, and activity level. Once you have your number, stick to it as closely as possible.
The next step is to make sure that the majority of the calories you are consuming are coming from healthy, whole foods. This means eating lots of fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of alcohol.
In addition to eating healthy, you also need to make sure that you are getting enough exercise. Exercise helps to boost your metabolism and helps to burn more calories. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
If you follow these steps, you will be well on your way to losing weight in a healthy and sustainable way!