The New Obesity: Sitting Too Much and What You Can Do About It
In the modern day, more and more people are spending their days sitting down. Whether it be in front of a computer for work, or in front of a television at home, the amount of time people spend seated has increased drastically, leading to a new kind of obesity: sitting too much.
Being sedentary is linked with a variety of health issues, such as higher risk of heart disease, diabetes, and depression. In fact, research has found that people who spend more than 4 hours a day sitting have a 40% increased risk of early death than those who spend two or fewer hours sitting.
So how can you combat this new form of obesity? The first step is to start getting more active. This can be as simple as taking a few extra minutes to walk around the office each day, or taking a break from the television to play a game of catch with the family.
The next step is to start standing more. It’s important to stand for a few minutes every hour or so to get your blood flowing and your muscles moving. You can do this by standing at your desk, taking a short walk around your office, or even doing standing stretches.
Finally, you can try to replace some of your sitting time with activities that require more effort. Examples of this could be taking the stairs instead of the elevator, walking to the store instead of driving, and even doing household chores while standing.
Overall, sitting too much can have negative impacts on your health and wellbeing, but with a few simple changes, you can start taking steps towards a more active lifestyle. Just try to remember to give your body regular breaks from sitting, and soon you’ll be on your way to a healthier life.