Water is vital to the health and well-being of all humans and animals. Every cell, tissue, and organ in the body needs water to work properly. For example, water:
-Regulates body temperature
-Lubricates and cushions joints
-Protects sensitive tissues
-Aids in digestion
-Flushes wastes and toxins from the body
Not surprisingly, water is essential for good health. In fact, it’s so important that you can survive for weeks without food, but only a few days without water.
While you can get water from other sources besides drinking it – such as from food or water vapor in the air – drinking water is the best way to stay hydrated. That’s because it’s easy to drink and requires no preparation.
There are many different ways to incorporate water into your diet. You can drink it plain, or add it to tea, coffee, or other beverages. You can also cook with water, or eat foods that contain water, such as fruits and vegetables.
No matter how you get it, water is essential for good health. So make sure to drink plenty of it every day!