The Health Benefits of Sleeping in a Cold Room

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We all know how important sleep is to our overall health and well-being, but did you know that sleeping in a cold room can actually have some pretty impressive health benefits?

For one, sleeping in a cold room can help improve your sleep quality. A study published in the journal Sleep found that people who slept in cool rooms (around 60-67°F) slept more soundly and for longer periods of time than those who slept in warmer rooms (around 75-80°F).

Additionally, sleeping in a cold room can help you burn more calories. A study published in the journal Diabetes found that people who slept in cooler temperatures (around 66°F) burned more calories during their sleep than those who slept in warmer temperatures (around 75°F).

So, how does sleeping in a cold room help you burn more calories? Well, when you sleep in a cold room, your body has to work harder to maintain its core body temperature. This means that your body is burning more calories as it tries to keep warm.

In addition to helping you sleep better and burn more calories, sleeping in a cold room can also help relieve pain. A study published in the journal Pain found that people who slept in a cool room (around 66°F) experienced less pain than those who slept in a warmer room (around 80°F).

So, if you’re looking for a way to get a better night’s sleep and boost your metabolism, sleeping in a cold room may be just what you need!

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