When it comes to healthy eating, many people overlook the option of eating insects. Despite being a popular form of nutrition in many parts of the world, eating insects is still largely seen as taboo in the United States. However, there are several notable health benefits of eating insects that make them a viable source of nutrition.
Insects are high in protein, vitamins, and minerals, making them an excellent source of nutrition. A single serving of crickets, for example, contains more than twice the amount of protein as a serving of lean ground beef. They are also high in essential amino acids, essential fatty acids, calcium, zinc, and iron. In addition to being high in nutrients, insects are low in calories, fat, and carbohydrates, making them a healthy choice for people trying to watch their weight.
Insects are also an excellent source of fiber, which can help to promote digestive health and reduce the risk of chronic diseases such as heart disease and diabetes. Fiber is important for maintaining a healthy gut microbiome, which can help to reduce inflammation and improve overall health.
Insects are naturally low in saturated fat and trans fats, making them a much healthier choice than many animal-based proteins. Eating insects instead of beef, pork, or chicken can also help to reduce your environmental impact. Insects require fewer resources to raise compared to other animal proteins, making them a much more sustainable choice.
Finally, eating insects can have positive psychological benefits as well. Studies have shown that consuming insects can help to reduce stress, improve mood, and increase feelings of wellbeing. Eating insects can also help to reduce cravings for unhealthy foods, making it easier to stick to a healthy diet.
Overall, eating insects can have major health benefits, both physically and mentally. Insects are packed with protein, vitamins, and minerals, and they are low in calories, fat, and carbohydrates. Eating insects can also help to reduce your environmental impact and improve your mental wellbeing. If you’re looking for a healthy and sustainable way to get the nutrients you need, eating insects may be the perfect choice.