When it comes to exposure to ultraviolet (UV) rays, there is a big difference between getting a sunburn and getting a tan. Sunburns are a sign of skin damage, while tans are simply the result of your skin darkening in response to exposure to UV rays.
Getting a sunburn is no fun. Your skin turns red and feels hot and tender to the touch. In severe cases, you may even develop blisters. Sunburns are a sign that you have received too much UV exposure and have sustained damage to your skin.
While a tan may make you look like you’ve been on a tropical vacation, it is important to remember that it is also a sign that your skin has been exposed to UV rays. Although a tan may give your skin a bit of protection against future UV exposure, it is not a true form of protection and you are still at risk for developing skin cancer.
So, what’s the bottom line? If you’re going to be spending time outdoors, it’s important to take steps to protect your skin from the sun. This includes wearing sunscreen, seeking shade, and wearing protective clothing. Remember, the best way to avoid a sunburn (or a tan) is to limit your exposure to UV rays.