The Dangers of Undereating

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When it comes to weight loss, there is a common misconception that the best way to lose weight is to simply eat less food. However, this could not be further from the truth. In fact, undereating can actually be just as dangerous as overeating, if not more so.

The first thing to understand is that when you cut calories, your body goes into starvation mode. In order to protect itself, your body will start to hold onto fat and burn muscle instead. This is the exact opposite of what you want to happen when trying to lose weight. Not only will you end up looking flabbier, but you will also be slowing down your metabolism.

Another danger of undereating is that it can lead to nutrient deficiencies. When you don’t consume enough calories, your body isn’t able to get the nutrients it needs to function properly. This can lead to a whole host of health problems, such as fatigue, weakness, and even depression.

So, if you’re trying to lose weight, make sure you’re doing it the right way by eating a healthy, balanced diet and getting plenty of exercise. And, if you’re ever in doubt, it’s always best to speak with a doctor or registered dietitian to make sure you’re on the right track.

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