The dangers of over-working yourself

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The Dangers of Over-Working Yourself

We’ve all been there before. You’re in the middle of a project at work and you just can’t seem to get it done. So, you stay a little bit late to finish it up. Or, you take work home with you to get it done. Or, you work on the weekends. Whatever the case may be, you’re working more than you’re used to and it’s starting to take a toll.

You’re not sleeping as much, you’re skipping meals, and you’re just generally not taking care of yourself. This can lead to a whole host of problems, both physically and mentally.

Physical problems can include things like headaches, stomach problems, and a weakened immune system. Mentally, you can start to feel stressed, anxious, and even depressed.

Over-working yourself is not healthy and it’s something that you should try to avoid. If you can’t seem to get your work done in a timely manner, talk to your boss about it. They may be able to give you some additional help or may be able to adjust your workload.

If you’re the one who is constantly over-working yourself, try to take a step back and assess your situation. Are you taking on too much? Do you need to learn to say “no” more often?

It’s important to take care of yourself both physically and mentally. If you’re over-working yourself, you’re not doing either of those things. So, take a break, relax, and take care of yourself.

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