There are many dangers associated with doing a handstand, especially if you are not properly trained or do not have the proper equipment. Here are just a few of the dangers you should be aware of before attempting a handstand:
1. You could fall and hit your head.
One of the most dangerous things about doing a handstand is that if you lose your balance, you could fall and hit your head. This could cause serious injuries, including concussion, skull fracture, or even death.
2. You could dislocate your shoulder.
Another serious risk of doing a handstand is that you could dislocate your shoulder. This happens when the upper arm bone pops out of the socket, and it can be extremely painful. It may also require surgery to fix.
3. You could break your arm.
Just as with your shoulder, if you fall during a handstand you could also break your arm. This is especially true if you land on your outstretched arm. A broken arm can be extremely painful and may require surgery to heal properly.
4. You could hurt your back.
Doing a handstand can also put a lot of strain on your back, and you could end up hurting yourself. This is especially true if you have weak back muscles or if you land awkwardly when you fall.
5. You could strain your neck.
Your neck is also at risk when doing a handstand. If you fall, you could end up straining your neck muscles or even breaking your neck. This is a very serious injury that could result in paralysis or death.
So, as you can see, there are many dangers associated with doing a handstand. If you are not properly trained or do not have the proper equipment, it is best to avoid doing this exercise.