The correct way to brush your teeth

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It is important to brush your teeth correctly in order to remove plaque and prevent tooth decay. The following steps will show you how to brush your teeth correctly.

1. Wet your toothbrush in water and add enough toothpaste to cover the bristles.

2. Hold your toothbrush against your teeth and brush the bristles against your teeth in a circular motion.

3. Brush the front, top and back of your teeth.

4. Use a pea-sized amount of toothpaste for children under the age of three.

5. Spit the toothpaste into the sink after brushing.

6. Rinse your mouth and toothbrush with water.

7. Store your toothbrush in a clean and dry place.

8. Replace your toothbrush every three to four months.

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