If you love coffee and want to lose weight, there’s great news. The coffee diet is a real thing, and it can help you slim down.
Here’s how it works: Replace one or two meals a day with a cup of black coffee. That’s it. No cream, no sugar, no food. Just coffee.
The coffee diet was popularized by Dr. Bob Arnot, who lost weight on the plan and wrote a book about it.
Arnot’s diet plan is based on the premise that coffee is a natural appetite suppressant. When you drink coffee, it sends signals to your brain that you’re not hungry. This reduces the urge to eat, and can help you cut calories.
In addition to suppressing your appetite, coffee also boosts your metabolism. This means you’ll burn more calories throughout the day.
To maximize the weight loss benefits of the coffee diet, Arnot recommends drinking two cups of coffee per day. He also suggests adding a spoonful of coconut oil to your coffee. The healthy fats in coconut oil help to keep you feeling full and satisfied.
If you’re not a coffee drinker, you can also try green tea. Green tea has similar effects on appetite and metabolism as coffee.
If you’re interested in trying the coffee diet, there are a few things to keep in mind. First, make sure you’re drinking black coffee. Adding cream and sugar will negate the diet’s calorie-burning benefits.
Second, the coffee diet is not a long-term solution. It’s meant to be used for short periods of time, as a way to jumpstart your weight loss.
Finally, the coffee diet is not for everyone. If you have trouble sleeping, are pregnant, or have heartburn, you should avoid the diet.
If you want to give the coffee diet a try, start by replacing one meal a day with coffee. If you’re feeling ambitious, you can replace two meals. Just be sure to listen to your body, and stop the diet if you start to feel hungry or fatigued.