The best way to get over a cold is to avoid it in the first place!

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If you’re like most people, the best way to get over a cold is to avoid it in the first place! Although there are many different types of cold viruses, and new ones seem to crop up every year, there are some tried and true methods for avoiding them.

Wash your hands regularly and often, especially before you eat or touch your face.

Avoid close contact with people who are sick.

If you must be around someone who is sick, wear a mask.

Stay away from sick people as much as possible.

Don’t share personal items like towels, utensils, or toothbrushes.

Disinfect surfaces that may be contaminated with germs.

Stay warm and dry. Cold viruses love damp, warm places like the inside of your nose.

Drink plenty of fluids, especially water.

Stay hydrated to keep your mucous membranes from drying out and becoming infected.

Eat a balanced diet and get enough rest.

A strong immune system is your best defense against cold viruses.

If you do get a cold, there are some things you can do to help ease your symptoms and get over it more quickly.

Drink lots of fluids.

Water, juice, clear soup, and herbal tea can help loosen congestion and prevent dehydration. Avoid alcohol and caffeinated beverages, which can dehydrate you.

Rest.

Your body needs time to heal, so give yourself a break. Get as much rest as you can.

Stay warm.

Warm drinks and soups, a humidifier, and warm baths or showers can help relieve congestion and soothe your throat and sinuses.

Drink warm liquids.

Hot liquids can help break up congestion and prevent dehydration.

Gargle with salt water.

Dissolve 1/2 teaspoon of salt in a cup of warm water, and gargle for a few minutes. This can help relieve a scratchy throat.

Use a humidifier.

Running a humidifier can moisten the air and help break up congestion.

Take over-the-counter medications.

Pain relievers like ibuprofen or acetaminophen can help reduce fever and pain. Decongestants can help relieve stuffiness. Cough suppressants can help dry coughs.

Drink plenty of fluids.

Water, juice, clear soup, and herbal tea can help loosen congestion and prevent dehydration. Avoid alcohol and caffeinated beverages, which can dehydrate you.

Rest.

Your body needs time to heal, so give yourself a break. Get as much rest as you can.

Stay warm.

Warm drinks and soups, a humidifier, and warm baths or showers can help relieve congestion and soothe your throat and sinuses.

Drink warm liquids.

Hot liquids can help break up congestion and prevent dehydration.

Gargle with salt water.

Dissolve 1/2 teaspoon of salt in a cup of warm water, and gargle for a few minutes. This can help relieve a scratchy throat.

Use a humidifier.

Running a humidifier can moisten the air and help break up congestion.

Take over-the-counter medications.

Pain relievers like ibuprofen or acetaminophen can help reduce fever and pain. Decongestants can help relieve stuffiness. Cough suppressants can help dry coughs.

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