The best way to get over a cold is actually pretty simple, according to science


It’s official: there’s no cure for the common cold. But there are some things you can do to make yourself feel better until the virus runs its course.

First, let’s talk about what not to do. You might have heard that drinking milk or eating chicken soup can help, but there’s no scientific evidence to support those claims. In fact, dairy can actually make your cold symptoms worse.

What you should do is drink lots of fluids, preferably water or herbal tea. Staying hydrated will help thin out the mucus in your nose and make it easier to blow your nose. It will also help prevent dehydration, which can make you feel even worse.

Rest is also important. When you’re tired, your body can’t fight off the virus as well. So try to get as much sleep as possible.

There are also some over-the-counter medications that can help with cold symptoms.decongestants can help clear your nose, and antihistamines can help with a runny nose and sneezing. Just be sure to read the labels carefully, as some cold medications can have side effects, like drowsiness.

Of course, the best way to avoid getting a cold in the first place is to wash your hands regularly and avoid close contact with people who are sick. But if you do end up with a cold, these tips should help you feel better until it’s gone.

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