The best way to avoid getting a sunburn

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Sunburn is a form of skin damage that occurs when the skin is overexposed to ultraviolet (UV) radiation from the sun. The most common symptom of sunburn is red, painful skin that feels hot to the touch. Sunburn can also cause skin swelling, blistering, and peeling.

There are two types of UV radiation: UVA and UVB. Both types of UV radiation can cause sunburn. However, UVB rays are more likely to cause sunburn because they are more intense than UVA rays.

There are several ways to prevent sunburn. The best way to prevent sunburn is to avoid exposure to UV radiation. This can be done by staying out of the sun, wearing protective clothing, and using sunscreen.

Staying out of the sun is the most effective way to prevent sunburn. If you must be in the sun, try to stay in the shade as much as possible. Wear long-sleeved shirts, long pants, and a hat to protect your skin.

Wearing protective clothing is a good way to prevent sunburn. However, it is important to remember that clothing does not provide complete protection from UV radiation. Certain fabrics, such as linen and cotton, provide better protection than others.

Sunscreen is a product that is applied to the skin to protect it from UV radiation. Sunscreen should be applied liberally and often to all exposed skin. It is important to choose a sunscreen that has an SPF of at least 30 and is broad-spectrum, meaning it protects against both UVA and UVB rays.

Sunburn is a preventable condition. By taking precautions to avoid exposure to UV radiation, you can help protect your skin from the damage that sunburn can cause.

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