The Best and worst things to eat before bed


When it comes to nighttime eating, there are good choices and bad choices. The best foods to eat before bed are those that are light and easily digestible, as they won’t disrupt your sleep or weigh you down. The worst foods to eat before bed are those that are heavy, fatty, and greasy, as they can contribute to heartburn and indigestion.

Some good bedtime snacks include:

1. A small bowl of whole grain cereal with milk

2. A slice of toast with peanut butter

3. A cup of herbal tea

4. A small bowl of yogurt with fruit

5. A handful of nuts

6. A piece of fruit

7. A small glass of milk

Some bad bedtime snacks include:

1. A large meal

2. A greasy hamburger

3. A bowl of ice cream

4. A slice of cake

5. A candy bar

6. A soda

7. A cup of coffee

If you’re looking for a bedtime snack that will satisfy your hunger without disrupting your sleep, stick to light, easily digestible foods like those listed above. And if you want to avoid heartburn and indigestion, steer clear of heavy, fatty, and greasy foods before bed.

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