Walking, one of the simplest forms of exercise, is an easy, low-impact way to get fit and stay healthy. It can help you lose weight, improve your heart health and mental wellbeing, and even increase your lifespan. Read on to learn more about the many benefits of taking a daily stroll.
Weight Loss
One of the most common reasons to start walking is to lose weight. While walking can help you create a calorie deficit, it also helps to build and maintain muscle. Keeping your muscles strong can help boost your metabolism, which in turn helps you burn more calories. The Centers for Disease Control and Prevention recommends that adults get at least 150 minutes of moderate intensity activity (like brisk walking) every week to see weight-loss results.
Heart Health
Regular walking can help lower your blood pressure, reduce your risk of developing type 2 diabetes, and decrease your risk of stroke and other heart-related diseases. Walking increases oxygen and nutrient delivery to your heart, improves circulation and helps to lower cholesterol. It also helps reduce stress, which can contribute to heart disease.
Mental Health
In addition to the physical benefits, walking can also positively impact your mental health. Walking can help to improve your mood, reduce anxiety and depression, and increase your overall sense of wellbeing. Studies have shown that walking can also help to improve memory and cognitive performance, as well as reduce the risk of developing dementia.
Increased Lifespan
Finally, walking can help you live longer. Studies have found that people who walk 3-5 hours per week can reduce their risk of premature death by as much as 35%. Walking can also help to reduce the risk of developing chronic diseases like cancer and diabetes, which can reduce your lifespan.
Conclusion
Walking is an easy and enjoyable form of exercise that offers a wealth of physical and mental health benefits. As you can see, making a habit of walking every day can help to improve your heart health, aid in weight loss, and even help you live longer. So get out there and take a stroll!
