It is a well-known fact that the average person needs around eight hours of sleep per day. However, there are a growing number of people who are choosing to sleep less. While there are some risks associated with sleeping less, there are also a number of benefits.
One of the most obvious benefits of sleeping less is that you have more time to do other things. If you are able to get by on six hours of sleep per day, that means you have an extra two hours to do things that you enjoy or that are productive. This extra time can be used for anything from reading to working out.
Another benefit of sleeping less is that it can lead to weight loss. This is because when you sleep, your body enters a fasting state. When you are fasting, your body burns more calories. So, if you are looking to lose weight, sleeping less can be helpful.
In addition, sleeping less has been linked to a number of health benefits. For example, studies have shown that people who sleep less are at a lower risk for developing diabetes. Sleeping less has also been linked to a lower risk of developing heart disease.
So, if you are looking for ways to improve your health, sleeping less may be a good option. There are a number of benefits associated with sleeping less. Just be sure to talk to your doctor before making any changes to your sleep habits.