The Benefits of Sleeping in a Hot Room

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When it’s cold outside, there’s nothing more inviting than slipping into a warm bed. And while you may think that a cool room is ideal for sleep, research suggests that sleeping in a hot room may offer some benefits.

If you’re struggling to sleep in a cool room, raising the temperature may help you fall asleep faster and improve the quality of your sleep. One study found that people who slept in a cool room (66 degrees Fahrenheit or 19 degrees Celsius) took longer to fall asleep and had more fragmented sleep than people who slept in a warm room (74 degrees Fahrenheit or 23 degrees Celsius).

But why is sleeping in a hot room so beneficial? There are a few theories.

One is that a warm environment promotes deep sleep. Deep sleep is important for restoring the body and promoting cell growth and repair.

Another theory is that a warm room may help reduce stress and anxiety. Stress and anxiety can make it difficult to fall asleep and can cause wakefulness during the night. By reducing stress and anxiety, a warm room may help improve sleep quality.

Finally, a warm room may help relieve pain. Pain can make it difficult to fall asleep and can cause wakefulness during the night. By relieving pain, a warm room may help improve sleep quality.

If you’re struggling to sleep in a cool room, raising the temperature may help you fall asleep faster and improve the quality of your sleep. So, if you’re looking for a way to get a better night’s sleep, consider sleeping in a hot room.

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